Broiled Pineapple Sundaes

By sarahstpierre

Calories: 235
Fat: 6.4g
Saturated fat: 1g
Monounsaturated fat: 4.9g
Polyunsaturated fat: 0.2g
Protein: 11.9g
Carbohydrate: 34.5g
Fiber: 2g
Cholesterol: 0.0mg
Iron: 0.6mg
Sodium: 54mg
Calcium: 30mg

Ingredients

• 3 tablespoons brown sugar
• 3 tablespoons fresh orange juice
• 1 1/2 teaspoons honey
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 2 cups coarsely chopped fresh pineapple
• 1/4 cup macadamia nuts, coarsely chopped
• 2 cups vanilla fat-free frozen Greek yogurt

Preparation

Step 1

1. Preheat broiler to high.
2. Combine first 5 ingredients in a medium bowl, stirring well with a whisk. Add pineapple; toss to coat.
3. Spread pineapple mixture in a single layer on a jelly-roll pan lined with foil. Broil 5 minutes or until bubbly.
4. Place nuts in a skillet; cook over medium heat 3 minutes or until lightly browned, shaking pan frequently. Spoon 1/2 cup yogurt into each of 4 dessert bowls. Top each serving with about 1/4 cup pineapple mixture and 1 tablespoon nuts.