Roasted Halibut with Banana-Orange Relish

By cprzybyl

Nutritional Info (Per serving):
Calories: 210, Saturated Fat: 0g, Sodium: 358mg, Dietary Fiber: 3g, Total Fat: 3g, Carbs: 22g, Cholesterol: 36mg, Protein: 25g
Carb Choices: 1.5

Prep Time: 15 mins
Cook Time: 12 mins
Total Time: 27 mins

Ingredients

• 1 pounds fish, halibut fillets, or Pacific cod or other white-fleshed fish 1/2 teaspoon coriander, ground 1/4 teaspoon salt, Kosher 2 medium banana(s), ripe, diced 1/2 teaspoon orange peel (zest), gra

Preparation

Step 1

1. Preheat oven to 450°F. Lightly coat a baking sheet with cooking spray.


2. Cut fish into 4 portions. Mix coriander and salt in a small bowl and sprinkle evenly on both sides of the fish. Place on the prepared baking sheet.


3. Bake the fish until it is juicy and almost flakes when pressed with a knife, 8 to 12 minutes, depending on thickness.


To prepare relish:
4. Meanwhile, stir together bananas, orange zest, chopped oranges, cilantro, lime juice, coriander and salt in a medium bowl. To serve, spoon the relish over the roasted fish.