Mango Barbecue Sauce

By sunriseko

220 calories, 5 g carbohydrates, 40 g. protein, 3 g. fat.

Ingredients

• 2 T. olive oil
• 1 small onion, diced
• 1 medium red bell pepper
• 3 cloves garlic chopped
• 1 t. salt
• ground black pepper
• 1/2 t. ground allspice
• 1/3 c. red wine vinegar
• 3 T. unsulfured molasses
• 2 T. Worestershire sauce
• 2 T. fresh lime juice
• 1/4 c. tomato sauce (no salt added
• 1 medium ripe mango, peeled, pitted and diced
• 2-3 jalepeno peppers

Preparation

Step 1

Heat oil in a medium skillet over medium high heat. Add the onion and cook, stirring a few times, until translucent, about 3 minutes. Add the bell pepper, garlic, salt, black pepper and allspice and cook, stirring for 2 minutes more. Stir in the vinegar, molasses, Worcestershire, lime juice and tomatoe sauce, and cook for minute more. Transfer the mixture to a blender and add the mango and jalapenos. Blend until smooth. Put 2 c. of the barbecue sauce in a large, sealable plactic bag to marinage chicken and marinate for hou in the refrigerator. Reserve remaining sauce for serving.