- 4
0/5
(0 Votes)
Ingredients
- Nonstick spray coating
- 4 medium (12 ounces total)boned skinless chicken breast halves
- 1 8 ounce can peach slices in light syrup
- 1 teaspoon cornstarch
- 1/2 teaspoon grated ginger root or 1/8 teaspoon ground ginger
- 1/4 teaspoon salt
- 1/2 of an 8-ounce can (1/2 cup) sliced water chestnuts,drained
- 2 cups hot cooked rice
- 1 6-ounce package frozen pea pods, cooked and drained
Preparation
Step 1
Spray a large skillet with nonstick spray coating. Preheat skillet over medium heat. Add chicken. Cook over medium heat for 8 to 10 minutes or till tender and no longer pink; turn to brown evenly. Remove from skillet; keep warm.
Meanwhile drain peaches, reserving juice. Add water to juice to equal 1/2 cup. Stir in cornstarch, ginger root, and salt. Add to skillet. Cook and stir till thickened and bubbly. Cook and stir 1 minute more. Gently stir in peaches and water chestnuts; heat through.
On a serving platter or 4 individual plates arrange rice, pea pods, and chicken. Spoon sauce over chicken.
You'll also love
-
Apple Cake with Maple Walnut Cream... 0/5 (0 Votes) -
Pork Marbella 0/5 (0 Votes)
You'll also love
-
chiken wings and lentils 0/5 (0 Votes) -
Weight Watchers Lemon Poppy Seed... 3.5/5 (2 Votes)