Sloppy Joes with corn

By cl4515

Ingredients

• 1 teaspoon canola oil
• 1 cup finely chopped onion
• 1 cup finely chopped green bell pepper
• 2 garlic cloves, minced
• 1 1/2 pounds lean ground beef
• 1 (6-ounce) can no salt-added tomato paste
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon salt
• 1 (14-ounce) can fat-free, less-sodium chicken broth
• 1 (15-ounce) can no salt-added corn, rinsed and drained
• 6 (1 1/2-ounce) whole wheat hamburger buns, toasted

Preparation

Step 1

Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper, and garlic; sauté 3 minutes. Add meat to pan; cook 5 minutes or until browned, stirring to crumble. Stir in tomato paste; cook 2 minutes. Add chili powder, cumin, salt, and broth. Reduce heat, and simmer 12 minutes or until thickened, stirring occasionally. Stir in corn; cook for 2 minutes or until thoroughly heated.

Spoon about 1 cup meat mixture on bottom half of each hamburger bun; cover with top half of each bun.