Spiced Cranberry Blueberry Bran Muffins

By lisajoytrick

Ingredients

• 1 c whole rye flour
• 1/4 c whole wheat flour
• 1/4 c jaggery & a drop of stevia
• 1 tbsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1/2 tsp cardamon
• 2 c Wheat Bran
• 1 c juice (pom)
• 1/4 c oil or egg substitute
• 1/2 c unsweetened applesauce
• 1/3 c fresh or frozen blueberries
• 1/3 c dried cranberries (soaked to hydrate)

Preparation

Step 1

Preheat oven to 400F.
Prepare 12 regular-sized muffin cups.
Stir together flour, jaggery, baking powder, baking soda, salt and spices. Set aside.
In a large mixing bowl, combine All Bran and juice. Let stand 5 minutes.
Add oil and applesauce, beat well.
Add flour mixture and stir until just combined.
Add berries and fold in.
Bake 20 minutes, or until tops spring back when touched.