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Ingredients
- 6 ounces all-purpose flour (about 1 1/3 cups)
- 1 cup regular oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup mashed ripe banana (about 2)
- 1 cup low-fat buttermilk
- 1/2 cup packed brown sugar
- 2 tablespoons canola oil
- 1 teaspoon vanilla extract
- 1 large egg
- 1/2 cup canned crushed pineapple in juice, drained
- 1/3 cup flaked sweetened coconut
- 3 tablespoons finely chopped macadamia nuts, toasted
- Cooking spray
- Topping--
- 2 tablespoon flaked sweetened coconut
- 1 tablespoon finely chopped macadamia nuts
- 1 tablespoon granulated sugar
- 1 tablespoon regular oats
Preparation
Step 1
Preheat oven too 400.
To prepare muffins, weigh or lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl. Make a well in center of flour mixture. Combine banana and next 5 ingredients (through egg) in a medium bowl; add to flour mixture, stirring just until moist. Stir in pineapple, 1/3 cup coconut, and 3 tablespoons nuts. Spoon batter into 12 muffin cups coated with cooking spray.
To prepare topping, combine 2 tablespoons coconut and remaining ingredients in a small bowl.
Sprinkle about 1 teaspoon topping over each muffin. Bake at 400 for 18 minutes or until muffins spring back when touched lightly in center. Remove muffins from muffin pans immediately; place on a wire rack.
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