Southwest Slimming Omelet

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Burn fat but starting your day off with this delicious omelet full of peppers and salsa containing capsaicin – a compound which will signal to your brain that you are full.

Ingredients

• 2 eggs
• 1 tbsp water
• 2 tbsp canned black beans, drained and rinsed
• 2 tbsp diced bell pepper
• 2 tbsp low-fat shredded cheddar cheese
• 1 pinch of salt and pepper
• 1 tbsp salsa
• 1/4 sliced avocado

Preparation

Step 1

Beat eggs and water together. Pour mixture into 1 medium-size resealable, steamable sandwich bag. Add beans, peppers, cheese, and a pinch of salt and pepper. Seal bag and lay flat in microwave according to bag directions. Microwave on high for 1 minute or until eggs are set. Carefully open bag and slide omelet on to a plate. Serve with salsa on top.