4.5/5
(14 Votes)
Ingredients
- BASE
- 1 quart of vegetable, beef, or chicken stock
- PROTEIN
- 2 cups of either beans, chicken, shredded beef, shrimp, lentils, tofu, ham, shredded turkey, or steak
- VEGETABLES: CHOOSE AT LEAST THREE
- carrots, celery, zucchini, onions, tomatoes, spinach, kale, broccoli, peppers, potatoes, mushrooms, corn, cauliflower, peas, squash
- WHOLE GRAIN
- add two cups of either brown rice, wheat pasta, egg noodles, quinoa, bulger wheat, or barley
- SEASONING, TO TASTE
- garlic, basil, lemon juice, parsley, Italian seasoning, cilantro, pepper, chives, thyme
Preparation
Step 1
Place all ingredients in a crock pot, and cook on Low setting for 8 hours.