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Ingredients
- 4 portobello mushroom caps, chopped
- 2 tablespoons of soy sauce (nama shoyu)
- 1 teaspoon honey
- 1 tablespoon of apple cider vinegar
- 1 cup of raw sunflower seeds
- 1 tablespoon of chopped parsley
- 1/2 cup of chopped onion
- 1 tablespoon of chopped cilantro (optional)
- 1/2 cup chopped carrot
- pepper and other herbs to taste
Preparation
Step 1
Combine the nama shoyu, raw honey and vinegar in a bowl to form marinade. Add the chopped mushrooms in and let them sit for a couple of hours.
Process the sunflower seeds in a high speed blender, until smooth.
Add the mushrooms from the marinade into the blender and process until you obtain a slightly rough mixture (make sure it doesn't turn into a very smooth paste).
Incorporate the remaining ingredients and blend well.
Shape the mixture into 4 burgers and dehydrate for a couple of hours on one side, and another couple of hours on the other side. Serve with raw bread and salad for a delicious sandwich.
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