Chunky Lobster Rolls

By á-170456

Ingredients

• 1 1/2 pounds cooked lobster meat cartilage removed
• 3 garlic cloves minced
• 1/2 cup low-fat mayonnaise
• 1/2 cup sliced celery
• 1/2 cup minced scallions
• 1 tablespoon lemon juice
• 1 cup shredded romaine lettuce
• 6 whole-wheat pita bread halves (or whole-grain hamburger rolls)

Preparation

Step 1

Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff ingredients into the pocket and serve.

If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 2 1/2 Starch.

Nutrition Facts: Calories 294; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 82mg; Sodium 758mg; Carbohydrate 39g; Dietary Fiber 3g; Sugars 8g; Protein 30g.