Spinach Dip

By á-159669

Ingredients

• 1 (10-ounce) package frozen spinach, thawed
• 1/4 cup fresh parsley, chopped
• 1/2 cup chopped onion
• 1 cup un-creamed cottage cheese (1%)

Preparation

Step 1

Squeeze all liquid from thawed spinach. Place all ingredients into blender. Process on blend for 1 minute. Refrigerate until ready to serve. Serve with raw vegetables. No cooking required.