Turkey-Tomato Pasta Sauce

By Totlxtc

Ingredients

• 1 * 1 pound turkey Italian sausage links, casings removed
• 1/2 * 1/2 cup chopped green onions
• 2 * 2 garlic cloves, minced
• 2 * 2 teaspoons olive oil
• 2 * 2 cans (14-1/2 ounces each) diced tomatoes, undrained
• 1/2 * 1/2 cup white wine or chicken broth
• 1 * 1 cup loosely packed fresh basil, minced
• 1 * 1 teaspoon dried oregano
• * Hot cooked spaghetti
• 1/2 * 1/2 cup shredded Parmesan cheese

Preparation

Step 1

* In a large nonstick skillet, cook the sausage, onions and garlic in oil over medium heat until sausage is no longer pink; drain.
* Add the tomatoes, wine, basil and oregano; bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes or until heated through. Serve over spaghetti; sprinkle with cheese. Yield: 8 servings.


Nutrition Facts: 1/2 cup sauce with 1 tablespoon Parmesan (calculated without spaghetti) equals 156 calories, 8 g fat (3 g saturated fat), 34 mg cholesterol, 576 mg sodium, 7 g carbohydrate, 2 g fiber, 13 g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.