Ingredients
- CHICKEN:
- 3/4 c. cornflake crumbs
- 1/2 tsp. ginger
- 1/8 tsp. pepper
- 1 egg white
- t tsp. water
- 1 tsp. soy sauce
- 4 boneless chicken breasts
- SAUCE:
- 1/2 c. chx broth
- 1 tbsp. cornstarch
- 1/3 c. honey
- 3 tbsp. fresh lemon juice
- 1 tsp. ketchup
- 1/8 tsp. garlic powder
- 1 tsp. grated lemon peel
- 2 green onions, cut into 1/2" pcs., including tops
Preparation
Step 1
Line cookie sheet w/ foil; place in oven. Heat oven to 450.
In pie pan, combine cornflake crumbs, ginger and pepper; mix well. In small bowl, beat egg white, water, and soy sauce till frothy. Brush both sides of 1 chx breast half w/ egg white mixture; place in pie pan and spoon crumbs over chicken to coat evenly. Repeat w/ remaining chicken.
Remove hot foil-lined cookie sheet from oven; place coated chicken on sheet. Bake at 450 for 15-20 mins. or till chicken is fork tender and juices clear.
Meanwhile, in med. saucepan, combine broth and cornstarch; mix till smooth. Add honey, lemon juice, ketchup, and garlic powder; mix well. Bring to boil over med-high heat, stirring constantly. Remove from heat; stir in lemon peel.
To serve, cut each chicken breast crosswise into 6-7 pcs; arrange on individual plates. Spoon sauce over chicken; sprinkle w/ onions. If desired, serve w/ hot cooked rice.
You'll also love
-
dried figs for an app 0/5 (0 Votes) -
Easy Baked Orange Roughy 0/5 (0 Votes)
You'll also love
-
Creamy Lemon-Pesto Chicken Pasta 0/5 (0 Votes)