Autumn Tilapia Skillet

By Aqualeo

Ingredients

• 1 tbsp. olive oil
• 1 medium onion, halved and sliced
• 2 cloves garlic, minced
• 1 cup carrot strips(1/4X1/4X2-inch)
• 1 lb. tilapia fillets, cut into serving-size pieces
• 1 large fresh tomato, cored and cut into thin wedges

Preparation

Step 1

In large nonstick skillet heat oil over medium heat. Add onion, garlic and carrot. Cook and stir 3 to 4 min. or until onion is crisp-tender. Meanwhile, sprinkle fish lightly with salt and pepper to taste.

Add tomatoes and 2 tbsp. water or whitr wine to skillet. Top with fillets. Cover. Cook over medium-low heat 12 to 15 min. or until fish flakes easily at thickest part.