Mixed Citrus Green Salad with Orange-Poppy Seed Dressing

By Ritamay

Ingredients

• Mixed Citrus Green Salad
• 1 cup red seedless grapes, halved
• 1 5-oz. bags mixed salad greens
• 1 11-oz. can mandarin oranges, drained
• 1 8-oz. container pineapple chunks, drained
• 1 8-oz. container red grapefruit, drained
• 1 T. Orange-Poppy Seed Dressing
• 21 walnut halves, toasted
• Orange-Poppy Seed Dressing
• 1/2 cup fresh orange juice
• 1/4 cup honey
• 1/4 cup canola oil
• 2 T. champagne vinegar
• 1/8 t. salt
• 1 t. poppy seeds

Preparation

Step 1

Mixed Citrus Green Salad

Combine first 5 ingredients in a large bowl. Arrange 2 cups salad on each of 7 plates; drizzle with 1 T. Orange-Poppy Seed Dressing (reserve remaining dressing for another use). Top each serving with 3 walnut halves. Yield: 7 servings.

Orange-Poppy Seed Dressing

Combine first 5 ingredients in a blender; process until blended. Add poppy seeds; pulse once. Cover and refrigerate. Yield: 1 cup plus 1 T. (serving size: 1T.).



CALORIES 173; FAT 8.6g (sat 1.4g, mono 2.3g, poly 3.8g); PROTEIN 3.3g; CARB 23.5g; FIBER 2.3g; CHOL 4mg; IRON 8.8mg; SODIUM 53mg; CALC 60mg


CALORIES 17; FAT 12g (sat 0.1g, mono 0.7g, poly 0.4g); PROTEIN 0g; CARB 1.7g; FIBER 0g; CHOL 0mg; IRON 0mg; SODIUM 7mg; CALC 1mg