- 5
- 15 mins
- 35 mins
0/5
(0 Votes)
Ingredients
- 15 oz can black beans, rinsed & drained.
- 1/4 cup quinoa
- 1/2 cup water
- 1/2 cup bread crumbs
- 1/4 cup minced yellow bell pepper
- 1 Lg clove garlic, minced
- 2 Tbl onion, minced
- 1 1/2 tsp ground cumin
- 1/2 tsp salt
- 1 tsp hot pepper sauce
- 1 egg
- 3 Tbl oil for cooking
Preparation
Step 1
Bring quinoa and water to a boil in saucepan. Reduce heat, cover, and simmer until the quinoa is tender and water absorbed, about 15-20 minutes.
Roughly mash the black beans with a fork, leaving some whole beans in a paste like mixture.
Mix the quinoa, bread crumbs,bell pepper, onion, garlic, cumin, salt, hot pepper sauce and egg into the black beans using your hands.
Form the mixture into 5 patties.
Heat oil in large skillet.
Cook patties until heated thru, 2-3 minutes
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