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Ingredients
- For the salmon:
- 1/2 cup whole-wheat panko breadcrumbs
- 1/2 cup crushed walnuts
- 1 pound salmon fillets
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground pepper
- 3 tablespoons fresh lemon juice
- For the broccoli:
- 4 cups broccoli florets
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground pepper
- 1 tablespoon extra virgin olive oil
Preparation
Step 1
1.For the salmon, preheat oven to 425 degrees F. In a small bowl, combine panko and walnuts; set aside.
2.Place salmon fillets in a large baking dish. Sprinkle with salt and pepper; drizzle with lemon juice. Sprinkle panko mixture on the top of the fillets, pressing to coat. Place in oven and bake 15 minutes or until fish flakes easily with a fork.
3.Meanwhile, for the broccoli, line a baking sheet with foil. Place broccoli on baking sheet, and season with salt and pepper. Drizzle with oil; toss to coat. Place in oven and bake eight minutes or until tender. Serve with salmon.
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