Roasted Salmon Fillets with Fennel & Oranges
Makes 4 servings. Each serving: 499 cal, 18g fat, 42g protein, 39g carb
Ingredients
- 1 small bulb fennel, trimmed, cut into 1/2-inch slices
- 1/2 sweet onion (such as Vidalia), cut into 1/2" wedges
- 1 navel orange, cut into 1/4-inch half-moons
- 3 T EVOO
- 4 (6-oz) salmon fillets, skin on
- Kosher salt & ground black pepper
- 1/4 t crushed red pepper
- 1 c couscous
- 1 T each chopped fresh parsley & chopped fresh tarragon, plus more for garnish
Preparation
Step 1
1. Heat oven to 350°F. Place fennel, onion & orange on a lg rimmed baking sheet & toss w/2T of olive oil. Rub salmon fillets w/remaining 1T olive oil & nestle among veggies & orange, flesh side up; then season w/salt, black pepper & red pepper flakes.
2. Roast until salmon is cooked through & vegetables & orange are soft, 12 - 15 min. Remove salmon from baking sheet, then broil vegetables & orange until slightly browned, ~2 min.
3. Meanwhile, place couscous in a med serving bowl & add 1.5c boiling water. Cover w/plastic wrap & let stand 5 min. Then fluff w/a fork & stir parsley & tarragon into couscous; season w/salt & pepper. Serve w/salmon, roasted vegetables & orange w/couscous. Garnish w/additional fresh herbs.
You'll also love
-
SAUSAGE AND GOAT CHEESE QUICHE 0/5 (0 Votes) -
Cavatelli with Broccoli Rabe and... 0/5 (0 Votes)
You'll also love
-
Spiced Blackberry Jam 0/5 (0 Votes) -
Warm Yukon Potato Salad 0/5 (0 Votes)