CURRIED QUINOA SALAD

  • 4

Ingredients

  • • 1 cup dry quinoa
  • • 1 tsp curry powder
  • • 4 green onions, 1/4" dice
  • • 1/4 cup unsweetened dried cranberries
  • • 1/4 cup walnuts, chopped
  • • Sea salt and fresh ground black pepper, to taste

Preparation

Step 1

1. Bring 1¾ cup water and quinoa to a boil. Cover and simmer on medium-low for 15 minutes or
until all the water is absorbed. Stir in remaining ingredients and serve.


NUTRIENTS per 5-oz serving:
CALORIES: 190
TOTAL FAT: 7 g
SAT. FAT: 0 g
CARBS: 29 g
FIBER: 4 g
SUGARS: 6 g
PROTEIN: 6 g
SODIUM: 70 mg
CHOLESTEROL: 0 mg