black bean soup

By

from biggest loser

  • 6

Ingredients

  • 1 Tbsp olive oil
  • 2 (15oz) cans of black beans
  • 1 large onion, chopped
  • 2 stalks of celery, chopped
  • 4 cups water
  • 1 tsp minced garlic
  • 2 Tbsp dried parsley OR cilantro
  • 3 Tbsp ground cumin
  • 1 (14.5oz) can Rotel (tomatoes with green chilies)
  • 1 can (14.5oz) diced tomatoes

Preparation

Step 1

In a large sauce pan or medium stock pot, heat oil over a medium high heat. Cook onion until semi soft. Add everything else to the pot and bring to a boil. Reduce heat to low, and simmer at least 45 minutes. Now take 4 cups of the soup and process in blender. You do want some chunks of veggies and beans...so don't get too carried away with blending.

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