Garlic Chicken Spaghetti

By Totlxtc

Ingredients

• 1 * 1 package (1 pound) spaghetti
• 1/4 * 1/4 cup all-purpose flour
• 1/2 * 1/2 teaspoon garlic salt
• 1 * 1 pound boneless skinless chicken breasts, cut into 1-inch cubes
• 1 * 1 cup olive oil, divided
• 2-3/4 * 2-3/4 cups sliced fresh mushrooms
• 5 * 5 garlic cloves, minced
• 1/2 * 1/2 cup white wine or chicken broth
• 1/2 * 1/2 cup oil-packed sun-dried tomatoes, chopped
• 1/4 * 1/4 cup minced fresh parsley
• 1/2 * 1/2 teaspoon dried basil
• 1/4 * 1/4 teaspoon salt
• 1/4 * 1/4 teaspoon pepper
• 1/8 * 1/8 teaspoon crushed red pepper flakes
• 1 * 1 cup grated Parmesan cheese

Preparation

Step 1

* Cook spaghetti according to package directions. Meanwhile, in a large resealable plastic bag, combine flour and garlic salt. Add the chicken, a few pieces at a time, and shake to coat.
* In a large skillet, saute chicken in 1/4 cup oil until no longer pink. Remove and keep warm. Add mushrooms and garlic to the pan; saute until tender. Stir in the wine or broth, tomatoes, parsley, basil, salt, pepper, pepper flakes and reserved chicken; heat through.
* Drain spaghetti. Add the chicken mixture, cheese and remaining oil; toss to coat. Yield: 8 servings.


Lighter version: Makeover Garlic Chicken Spaghetti

Nutrition Facts: 1-1/2 cups equals 604 calories, 33 g fat (6 g saturated fat), 40 mg cholesterol, 393 mg sodium, 50 g carbohydrate, 3 g fiber, 24 g protein.