Bulgur with Steak and Chickpeas

By á-48831

Sidney Fry, MS, RD, Cooking Light

JANUARY 2013

Ingredients

• 1 tablespoon olive oil
• 1 teaspoon lemon juice
• 1/4 teaspoon honey
• 1/4 teaspoon cumin
• Dash of kosher salt
• 3/4 cup cooked bulgur
• 1/4 cup canned chickpeas
• 1/4 cup minced red bell pepper
• 2 tablespoons thinly sliced red onion
• 2 tablespoons parsley
• 2 ounces grilled flank steak

Preparation

Step 1

Combine olive oil, lemon juice, honey, cumin, and kosher salt. Combine bulgur, chickpeas, red bell pepper, and red onion. Add dressing; toss. Sprinkle with parsley. Top with steak.