Bulgur with Steak and Chickpeas

Sidney Fry, MS, RD, Cooking Light JANUARY 2013

15
Bulgur with Steak and Chickpeas

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    tablespoon olive oil

  • 1

    teaspoon lemon juice

  • ¼

    teaspoon honey

  • ¼

    teaspoon cumin

  • Dash of kosher salt

  • ¾

    cup cooked bulgur

  • ¼

    cup canned chickpeas

  • ¼

    cup minced red bell pepper

  • 2

    tablespoons thinly sliced red onion

  • 2

    tablespoons parsley

  • 2

    ounces grilled flank steak

Directions

Combine olive oil, lemon juice, honey, cumin, and kosher salt. Combine bulgur, chickpeas, red bell pepper, and red onion. Add dressing; toss. Sprinkle with parsley. Top with steak.


Nutrition

Facebook Conversations