Sea Scallops and Mushrooms

By Totlxtc

Ingredients

• 1 * 1 pound fresh or frozen sea scallops, thawed and rinsed
• 12 * 12 small fresh mushrooms, halved
• 1 * 1 tablespoon white wine or chicken broth
• 1-1/2 * 1-1/2 teaspoons lemon juice
• 1/2 * 1/2 teaspoon lemon-pepper seasoning
• 1/4 * 1/4 teaspoon dried thyme
• 1/8 * 1/8 teaspoon garlic powder
• 1/8 * 1/8 teaspoon seasoned salt
• 2 * 2 teaspoons butter, melted

Preparation

Step 1

* Place the scallops and mushrooms in a 9-in. glass pie plate or dish. Combine the wine, lemon juice and seasonings; pour over scallop mixture.
* Cover and microwave at 50% power for 2 minutes; stir. Cover and microwave at 50% power 4 to 4-1/2 minutes longer or until scallops turn opaque. Stir in melted butter. Yield: 3 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: 4 ounces cooked scallops with 4 mushrooms equals 170 calories, 4 g fat (2 g saturated fat), 57 mg cholesterol, 407 mg sodium, 6 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.