whip it up

By momofsixplus1

it gives you an extra probiotic hit of yogurt

Ingredients

• 1/2 cup plain fat-free yogurt
• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1 cup vanilla soy milk
• 2 tsp honey(optional)
• contents of a few probiotic capsules( from gelatin caps)

Preparation

Step 1

place all ingredients in a blender and blend until smooth. serve in a tall glass.