Creamy Avocado Dip

By McCarleyRHLAC

Meal 3, Tone up level

Ingredients

• 1 avocado, peeled, pitted and sliced
• 1 cup plain Greek yogurt
• 1 tsp. sea salt
• 1 lime
• 1/2 tomato, diced
• 3 Tbs. onion, diced
• 1 Tbs. fresh cilantro, chopped
• 1 Clove of garlic, minced
• 1 Fresh jalapeno, seeds removed, sliced

Preparation

Step 1

Combine all ingredients

This avocado dip is a deliciously smooth and protein-rich guacamole alternative.