Carrot Apple Cardamom Muffins

By McCarleyRHLAC

Meal 1, 2 Tone up level

Ingredients

• 1 cup brown rice flour
• 1 cup coconut palm sugar
• 1/2 scoop perfect fit
• 1 tsp. salt
• 1 tsp. baking powder
• 1 tsp. baking soda
• 2 Tbs. flax meal
• 1 tsp. cinnamon
• 1 tsp. cardamom
• 1/2 tsp. nutmeg
• 2 Tbs. flax meal
• 6 Tbs. water
• 1 cup organic apple sauce
• 1 cup carrots, shredded
• 1/2 cup water
• 1/2 cup olive oil

Preparation

Step 1

Preheat oven to 350. Mix all dry ingredients together in a bowl. In a separate cup, mix together the flax meal in water and whisk until it starts to get gelatinous. In separate bowl, mix together applesauce, carrots, water, oil & flax mixture. Combine the two bowls and stir until blended. Place muffin liners in muffin pan. Pour batter evenly into muffin tray. Bake on middle shelf in oven for 20-25 minutes.