Avocado Yumwich

By Tonya_Speed

Per serving: 279 Calories; 13g Fat; 9g Protein; 36g Carbohydrate; 7g Dietary Fiber; 8mg Cholesterol; 410mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Vegetable; 2 1/2 Fat.

Ingredients

• 2 slices whole wheat bread (or use a whole grain wrap bread)
• 1/4 avocado
• 1/2 ounce lowfat cream cheese
• 1 slice tomato
• Sprouts piled high (your choice, but I LOVE radish sprouts on this!)

Preparation

Step 1

Put together and eat. How's that for cinchy instructions? For gooooood eatin', slice onions up and saute till brown. When they're still working on their tans, add a little barbeque sauce and add that to your yumwich. Eat with wild abandon.