- 4
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Ingredients
- 8 thin boneless pork cutlets (about 1 1/2 to 2 lbs total)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/3 cup all-purpose flour
- 2 tbsp olive oil
- 1 cup chicken broth
- 3 tbsp capers
- 2 tbsp lemon juice
- 1 tbsp butter
Preparation
Step 1
Season both sides of pork with salt and pepper. Dredge in flour and shake off excess. Discard remaining flour.
Heat oil in a large skillet over medium-high heat. Add pork and saute for 2 minutes per side. Remove pork to a plate and keep warm.
Add broth and simmer 2 minutes, scraping up any browned bits from bottom of skillet. Stir in the capers and lemon juice. Return the pork to the skillet and simmer gently for about 1 to 2 minutes, until pork is heated through. Whisk in the butter.
Per serving: 366 cal; 21g fat (7g sat.); 35g pro.; 7g carb.; 0g fiber; 582mg sodium; 101mg chol.
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