Spiced Orange Chicken

By Totlxtc

Ingredients

• 6 * 6 boneless skinless chicken breast halves (1-1/2 pounds)
• 2 * 2 cups orange juice, divided
• 1 * 1 tablespoon dried minced onion
• 1-1/2 * 1-1/2 teaspoons dried parsley flakes
• 1/2 * 1/2 teaspoon salt
• 1/2 * 1/2 teaspoon paprika
• 1/4 * 1/4 teaspoon ground ginger
• 1/4 * 1/4 teaspoon pepper
• * Dash ground cinnamon
• * Dash ground nutmeg
• 2 * 2 tablespoons cornstarch
• 1/4 * 1/4 cup water
• 6 * 6 cups hot cooked rice

Preparation

Step 1

* Place chicken in a large nonstick skillet; add 1 cup of orange juice. Sprinkle with the seasonings. Bring to a boil. Reduce heat; cover and simmer for 20--25 minutes or until the chicken juices run clear. Remove chicken and keep warm.
* Combine cornstarch, water and remaining orange juice until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chicken and rice. Yield: 6 servings.


Nutritional Analysis: One serving (1 chicken breast half with 1/3 cup sauce and 1 cup rice) equals 381 calories, 2 g fat (1 g saturated fat), 66 mg cholesterol, 272 mg sodium, 56 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fruit.