Our favorite tilapia recipes - 72 recipes
More Tilapia recipes
Balsamic Baked Tilapia
By Tbird
Prep the Tilapia and marinate with salt, pepper, a sprinkle of lemon juice and rubbed with olive oil
- Balsamic Vinaigrette, Caramelized Onions, Red Bell Pepper, Orange Bell Pepper, Yellow Bell Pepper, Tomatoes, Shredded Mozzarella Cheese, Fresh Boneless Skinless Tilapia, Spinach
Tilapia in Lemon Dill Cream Sauce
By NickiR
Easy way to get more fish into your diet and tastes great
- 6 tilapia filets
- 1 large onion, chopped
- 1 large stalk celery, chopped
- 1 large leek, white part only, sliced and well cleaned
- Olive oil
- 1/2 cup heavy cream ( I use half and half - it’s rich enough)
- Scant 1/4 cup lemon juice
- 1/4 cup fresh dill OR 1 Tbsp dried dill
- 2 slices bread processed into crumbs
- 4 Tbsp melted margarine
- 4 Tbsp grated Parmesan cheese
Tilapia Enchiladas
By longhornfans
1. Combine all dry ingredients in a small bowl
- RED SAUCE:
- 3 tablespoons chili powder
- 3 tablespoons flour
- 1 teaspoon cocoa powder
- 1/2 teaspoon garlic salt
- 1 teaspoon oregano
- 3 cups water
- 1 (8 ounce) can tomato sauce
- ENCHILADAS
- 10 corn totillas
- 1 lb. tilapia fillets
- Seasoning (pepper and paprika)
- Onions, diced
- Red / Green Bell Peppers, diced
- 5 tbsp shredded cheese - mexican blend - queso, jack cheese, cheddar
Mexican Tilapia
By Joelene
Heat oven to 400 degrees. Lay fillets in a baking dish
- 4 tilapia fillets, 4 to 5 ounces each
- 2 teaspoons chile powder
- 1 teaspoon ground black pepper
- 15 ounces Mexican salsa
- 3/4 cup shredded reduced-fat Jack cheese
Blackened Tilapia
By Ellan
Serves 4
- :For Avocado salsa:
- 2 tab. packed brown sugar
- 4 tsp. ground cumin
- 2 teas. kosher salt
- 2 teas. paprika
- 2 teas. oregano
- 1 teas. freshly ground black pepper
- 4 (6 ounce) tilapia
- 2 tab. extra-virgin olive oil
- 2 Avocados, diced
- 2 tomatoes, diced
- 1 jalapeno, minced
- 2 tab. chopped cilantro
- 2 tab. extra-virgin olive oil
- Juice of 1 lime
Pan Fried Tilapia
By Ellan
serves 4
- 1 cup all-purpose flour
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 4 (6 oz.) tilapia filets
- kosher salt
- freshly ground black pepper
- 1 tab. canola or vegetable oil
- 2 tab. cilantro leaves
- lime wedges
Mango-licious Tilapia
By Chef_JR4
1. Preheat the oven to 400 degrees F (200 degrees C
- Salsa:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 1/2 tablespoons grated orange zest
- 1/4 cup fresh orange juice
- salt and pepper to taste
- crushed red pepper flakes to taste
- 1 mango - peeled, seeded and diced
- 1 small red onion, finely chopped
- 1 avocado - peeled, pitted and diced
- 3 roma tomatoes - peeled, seeded and chopped
- 1 lime, zested and juiced
- 1 jalapeno pepper, seeded and finely chopped
- 1 tablespoon minced fresh ginger root
- 1/4 cup chopped fresh cilantro
- 1 teaspoon kosher salt
Sautéed Tilapia with Lemon-Peppercorn Pan Sauce
By kwarren002
This piquant sauce is perfect over plain white fish
- 3/4 cup fat-free, less-sodium chicken broth
- 1/4 cup fresh lemon juice
- 1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed
- 1 teaspoon butter
- 1 teaspoon vegetable oil
- 2 (6-ounce) tilapia or sole fillets
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup all-purpose flour
- 2 teaspoons butter
- Lemon wedges (optional)
Asian Tilapia
By bridenk
Place fish fillets in a 8x8 inch microwavable baking dish
- 4 ea Talipia fillets, thawed
- 1 can Crushed pineapple (8oz)
- 2 Tbs Soy Sauce
- 2 Tbs Green onions, chopped
Crunchy Oven Fried Tilapia
By chrisd9969
This recipe makes it possible for you to create a Tilapia dish that have that wonderful crunchy taste, but with sig...
- 1/4 teaspoon of salt
- 1/4 cup of all-purpose flour
- Pepper
- 2 egg whites
- 1 pound tilapia fillets
- 1/4 cup cornmeal
- 1/4 cup dried bread crumbs
- 1/2 teaspoon dried basil, crushed
- Non-stick cooking spray
Tilapia and Vegetable Packets
By á-51418
Heat oven to 425°F. Tear off four 12-inch squares of parchment paper or foil and arrange on 2 baking sheets
- 4 cups baby spinach
- 4 (6-ounce) tilapia fillets
- 8 ounces thin asparagus, cut into 2-inch pieces
- 4 teaspoons capers
- 1 small shallot, finely chopped
- 2 teaspoons fresh thyme leaves
- 8 teaspoons olive oil
- Kosher salt and pepper
- 1 lemon, thinly sliced into 12 rounds
Lemon Dill Tilapia
By lgrillon_89
Cook from Frozen. You will need freezer bags, and aluminum foil
- 6 Frozen Tilapia fillets
- 12 slices of Fresh Lemon
- Melted Butter 2 T
- Lemon Pepper 2 tsp
- Dried Dill 2 tsp
- Season Salt 1 tsp
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