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Soybeans Supreme - 28 recipes

The protein-packed soybean, aka edamame, is a favorite of the bean world (especially in Asian and vegetarian cooking!). Our edamame and soybean recipes know just how to show off the flavor and firm texture of this powerful bean!

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Top Recipe

By á-61574

Rate this recipe 4.7/5 (3 Votes)
Zen Edamame Pilaf 1 Picture
Details

Servings 12
Preparation time 20
Cooking time 20

  • 2/3 cup wheat berries
  • 1/2 cup regular barley
  • 1/2 cup uncooked wild rice
  • 2 14 1/2 ounce cans reduced-sodium vegetable broth or chicken broth
  • 2 cups frozen shelled sweet soybeans (edamame) or baby lima beans
  • 3/4 cup chopped red sweet pepper (1 medium)
  • 1/2 cup finely chopped onion (1 medium)
  • 1 tablespoon butter
  • 4 cloves garlic, minced
  • 3/4 teaspoon dried sage, crushed
  • 1/4 teaspoon coarse ground black pepper

See this recipe

Rinse and drain wheat berries, barley, and wild rice

Top rated Soybean recipes

By

Bring a small saucepan of salted water to a boil

  • 1/2 cup frozen shelled edamame
  • 1 tablespoon unsalted butter
  • 2 tablespoons extra-virgin olive oil
  • 2 medium shallots, very finely chopped (1/4 cup)
  • 3 garlic cloves, minced
  • 1 cup arborio rice
  • 3 cups low-sodium chicken broth, warmed
  • 1 cup lager beer, such as Budweiser
  • Salt and freshly ground pepper
  • Three 3/4-ounce wedges Laughing Cow cheese
4.4/5 (10 Votes)

By

The Local Palate, April 2015, Page 99

  • Walnut Pesto
  • 4 ounces toasted walnuts
  • 2 garlic cloves, minced
  • 3 ounces finely grated Parmesan cheese
  • 4 ounces extra virgin olive oil
  • Salt
  • Chili flakes to taste
  • Buttermilk Dressing
  • 1 teaspoon Dijon mustard
  • 1 cup olive oil
  • 1/2 cup red wine vinegar
  • 1 large egg yolk
  • 1/4 cup buttermilk
  • 1 teaspoon fresh thyme
  • 6 medium basil leaves
  • Salt and black pepper
  • 1 pound shelled soybeans
  • 1 vine-ripe tomato, cut into 1-inch cubes
  • 1 ounce finely grated Parmesan cheese
4.8/5 (5 Votes)

By

Directions Bring a large pot of salted water to a boil

  • Kosher salt
  • 2 tablespoons vegetable oil
  • 12 ounces shiitake mushrooms, stemmed and sliced
  • 12 ounces soba noodles
  • 1 cup frozen shelled edamame
  • 1 bunch cilantro (about 2 cups leaves)
  • 1 bunch mint (about 1 cup leaves)
  • 1 bunch scallions, roughly chopped
  • 1 1/2 tablespoons soy sauce
  • 1 1/2 tablespoons rice vinegar (not seasoned)
  • 1 tablespoon Sriracha (Asian chile sauce)
  • 1 1/2 teaspoons toasted sesame oil
4.5/5 (15 Votes)

By

Sidney Fry, MS, RD, Cooking Light APRIL 2014

  • 2 cups frozen shelled edamame
  • 2 garlic cloves, peeled
  • 1/2 cup packed fresh basil leaves
  • 2 tablespoons pine nuts, toasted
  • 2 tablespoons plain 2% reduced-fat Greek yogurt
  • 1/4 cup water
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon grated lemon rind
  • 1/4 teaspoon freshly ground black pepper
4.4/5 (9 Votes)

By

You can purchase edamame caviar at the deli, or you can make your own at home with easy-to-find ingredients

  • 1 can garbanzo beans
  • 1 can black beans
  • 2 cups edamame
  • 1/2 red onion
  • 1 red pepper
  • 1 yellow pepper
  • 2 to 3 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • Dash salt
  • Dash pepper
  • 1 to 2 tablespoons fresh parsley, chopped
4.4/5 (26 Votes)

By

Edamame & Ricotta Toasts will make the most delicious addition to any holiday or party appetizer spread

  • 2/3 cup frozen peas
  • 1/2 cup frozen shelled sweet soybeans (edamame)
  • 3 tablespoons lemon juice
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 tablespoon olive oil
  • 6 cloves garlic, sliced
  • 1/3 cup snipped fresh basil or mint
  • 24 1/4 inches whole grain baguette-style French bread slices, toasted
  • 1/2 cup part-skim ricotta cheese
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon freshly ground black pepper
4.5/5 (6 Votes)

By

Boil shelled soybeans for 10min Rinse thoroughly under cold water Mix soybeans with thinly chopped cabbage, pepper,

  • 16 almonds
  • 1 orange bell pepper
  • 2 c red cabbage
  • 11/2 c frozen soybeans
  • 1 c pineapple
  • 1/4 c rasins
  • 1/4 c mint
  • 2 tbs lime juice
  • 2 tbs honey
  • 1/4 tea garlic sauce
0/5 (0 Votes)

By

Heat soybeans and water to boiling in Dutch oven; boil 2 minutes

  • 6 ounces dried soybeans (about 1 cup)
  • 4 cups water
  • 1 teaspoon salt
  • 1 can (16 ounces) whole kernel corn, drained
  • 2 tablespoons flour
  • 1 teaspoon sugar
  • 3/4 teaspoon Italian seasoning
  • 1/4 teaspoon pepper
  • 1 can (16 ounces) whole tomatoes, drained (reserve 1/2 cup liquid)
  • 1/2 small green pepper, chopped (about 3/4 cup)
  • 1 cup soft bread crumbs
  • 1 cup shredded Cheddar cheese (about
  • 4 ounces)
0/5 (0 Votes)

By

1. Trim and wash bean sprouts

  • 12 oz bean sprouts
  • 8 cups water
  • 1 lb unshelled mussels
  • 1 tablespoon “HON-DASHI”
  • 1 tablespoon chopped garlic
  • 2 stalks green onion
  • 1 Korean red pepper
  • 1 tablespoon salt
  • 1/2 teaspoon black pepper
0/5 (0 Votes)

By

Bring 2 saucepans of water to a boil

  • 9 oz (250 g) soba
  • 1 pkg frozen green soybeans
  • 4 tsp sesame seeds
  • 1 tbsp toasted sesame oil
  • 1 tbsp mirin, apple juice concentrate, or clear honey
  • 1 tbsp rice vinegar
  • 1 tbsp soy sauce
  • 4 green onions, shredded
0/5 (0 Votes)

By

Stir the pickled vegetables, stock, soy sauce and sesame oil together in a small bowl

  • FOR THE DISH:
  • 1/4 cup Sichuan pickled vegetables rinsed, chopped
  • 3 tablespoons chicken stock (or canned chicken broth)
  • 2 tablespoons soy sauce
  • 2 teaspoons sesame oil
  • 1 package dried bean thread noodles - (2 oz)
  • 2 dried wood ear mushrooms (optional)
  • 2 tablespoons vegetable oil
  • 2 teaspoons minced garlic
  • 3 green onions trimmed, and cut into 2" lengths
  • 1 cup soy bean sprouts
  • 1/4 cup carrot in thin strips
  • 1 tablespoon toasted sesame seeds
0/5 (0 Votes)

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In a large saucepan, place the water, and bring to a boil

  • 4 cups water
  • 2 cups long-grain brown rice rinsed
  • 1 1/2 cups diced onion
  • 1 tablespoon olive oil
  • 1 1/2 cups sliced mushrooms
  • 1 cup diced seeded red pepper
  • 1 tablespoon minced garlic
  • 3 cups Non-Dairy Alfredo Sauce (see recipe)
  • 1 can soybeans - (15 oz) rinsed, drained
  • 3/4 cup frozen peas thawed
  • 4 cups spinach triple washed, stemmed, and roughly chopped
  • 1/4 cup freshly-chopped parsley
  • Salt to taste
  • Freshly-ground black pepper to taste
0/5 (0 Votes)

By

In a large pot, place the potatoes, cover with water, and cook over medium heat for 20 to 25 minutes or until the p...

  • 2 pounds red skin potatoes washed well
  • 1 can soybeans - (15 oz) drained, rinsed
  • 1 can hominy - (15 oz) drained, rinsed
  • 1 cup thinly-sliced green onion
  • 1 cup finely-diced seeded red pepper
  • 1 cup finely-diced celery
  • 1/4 cup freshly-chopped parsley
  • 2 tablespoons relish
  • Non-dairy Remoulade Sauce (see recipe)
  • 1/2 cup shredded soy cheese cheddar flavor Salt to taste
  • Freshly-ground black pepper to taste
0/5 (0 Votes)

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Place the dry soybeans in a bowl, cover with water, and place in the refrigerator to soak overnight

  • SOYBEAN PATTIES:
  • 1 cup dry soybeans sorted, rinsed
  • 1 1/4 cups pecans
  • 1 cup vegetable stock (or water)
  • 2 tablespoons Ener-G Egg Replacer
  • 2 tablespoons water
  • 2 cups quick-cooking oats
  • 1 cup finely-diced onion
  • 1/2 cup finely-diced celery
  • 1/3 cup soy sauce
  • 2 tablespoons nutritional yeast flakes
  • 1/4 teaspoon freshly-ground black pepper
  • Safflower oil for cooking patties
  • BROWN BEAN GRAVY:
  • 1 can soybeans - (15 oz) drained, rinsed
  • 3/4 cup vegetable stock
  • 1/2 cup finely-diced onion
  • 1/4 cup nutritional yeast flakes
  • 2 tablespoons soy sauce
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly-ground black pepper
  • 1/4 teaspoon rubbed sage
0/5 (0 Votes)

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