- 4
Ingredients
- 1 lb. boneless skinless chicken breasts, cut into 1-1/2-inch pieces
- 2 cups 1-1/2-inch fresh pineapple chunks
- 1 each: red and green pepper, cut into 1-1/2-inch chunks
- 1/2 cup KRAFT Original Barbecue Sauce
- 3 Tbsp. frozen orange juice concentrate, thawed
Preparation
Step 1
PREHEAT grill to medium-high heat. Using eight long wooden skewers (two, side-by-side, for each kabob), thread chicken alternately with pineapple and peppers onto skewers, to make four kabobs.
MIX barbecue sauce and juice concentrate; brush some of the sauce mixture onto kabobs.
GRILL 8 to 10 min. or until chicken is cooked through, turning and brushing occasionally with the remaining sauce mixture.
*Kraft Kitchens Tips*
Note:
Soak wooden skewers in water 30 min. before using. Wrap ends with foil before grilling to prevent them from burning.
Variation:
Prepare recipe as directed, substituting 1 lb. salmon fillets, cut into 1-inch chunks, for the chicken. Or, you can substitute 1 lb. cleaned extra large shrimp (16 to 20 count) for the chicken, but you will need to reduce the grilling time to 4 to 6 min. or until shrimp turn pink.
Substitute:
Substitute 1 can (20 oz.) pineapple chunks in juice, drained, for the fresh pineapple.
Nutrition Bonus:
Fire up the grill for these delicious kabobs laced with chicken, fruit and vegetables. As a bonus, the pineapple and peppers are rich in vitamin C, while the peppers are also a good source of vitamin A.
Nutrition Information Per Serving: 240 calories, 3g total fat, 1g saturated fat, 65mg cholesterol, 480mg sodium, 29g carbohydrate, 3g dietary fiber, 24g sugars, 26g protein, 25%DV vitamin A, 110%DV vitamin C, 4%DV calcium, 8%DV iron.
Exchange: 1 Carbohydrate, 1 Fruit, 3 Meat (VL)