Tortilla Soup

Tortilla Soup
Tortilla Soup

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • Juice from 1 lime (about 2 TB)

  • 3/4

    lbs boneless, skinless, chicken thighs (excess fat trimmed off)

  • 2

    tsp hot chili powder

  • 2

    tsp oil

  • 3

    cloved garlic, minced

  • 1

    can (14 1/2 oz) jalepeno flavored diced tomatoes

  • 3

    cups low sodium chicken broth

  • 1/2

    cup shredded sharp cheddar cheese

  • 1

    avacado, peeled & pitted, cut into chunks

  • 16

    tortilla chips broken in half

Directions

1. Heat broiler, drizzle lime juice over chicken, sprinkle with 1 teaspoon of the chili powder. Coat broiler pan with non stick cooking spray. Broil chicken 5-6 min per side or until 160 with thermometer. Remove and set aside. 2. Heat oil in large deep pot over med heat: add garlic and remaining teaspoon of chili powder. Cook 1 min. Add tomatoes (with their juice), broth and 1 cup of water; bring to a boil, reduce heat to medium-low and cook 10 minutes, covered. 3. To serve: Tear chicken into strips and divide among four bowls. Top each with cheese, avacado and tortilla chips. 364 calories 24 g fat 7 sat fat 20 g protein 20g carbs 6g fiber 657 mg sodium 60mg cholesterol

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