Leftover Turkey Soup
By Pattywak
Sounds filling and good
Nutrition Information close
Amount per Serving
Calories 231
% Daily Value*
Total fat 6 g 9%
Saturated fat 1 g 6%
Cholesterol 49 mg 16%
Sodium 1016 mg 42%
Carbohydrate 20 g 7%
Dietary fiber 4 g 16%
Sugars 4 g 0%
Protein 25 g 49%
Vitamin A 10%
Vitamin C 3%
Calcium 5%
Iron 13
Ingredients
- 1 tablespoon Pure Wesson® Canola Oil
- 1-1/2 cups frozen whole kernel corn
- 1 can (16 oz each) reduced sodium pinto beans, drained, rinsed
- 1 can (10 oz each) Ro*Tel® Original Diced Tomatoes & Green Chilies, drained
- 1 pkg (1.25 oz each) 30% less sodium taco seasoning mix
- 1 pkg (32 oz each) reduced-sodium chicken broth
- 2-1/2 cups chopped cooked turkey
- chopped onion
- grlic
Details
Servings 6
Preparation
Step 1
Heat oil in large saucepan over medium-high heat; add corn and cook 2 to 3 minutes or until thawed. Add beans, drained tomatoes and taco seasoning; stir to combine. Add broth.
Cover and bring to a boil over high heat. Add turkey; reduce heat to medium and simmer 10 minutes. Serve with sour cream and/or cheese, if desired.
Cook's Tips
Soup may be served with some sour cream or shredded cheese, if desired.
Nutrition Information close
Amount per Serving
Calories 231
% Daily Value*
Total fat 6 g 9%
Saturated fat 1 g 6%
Cholesterol 49 mg 16%
Sodium 1016 mg 42%
Carbohydrate 20 g 7%
Dietary fiber 4 g 16%
Sugars 4 g 0%
Protein 25 g 49%
Vitamin A 10%
Vitamin C 3%
Calcium 5%
Iron 13%
* Percent Daily Values are based on a 2,000 calorie diet.
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