Low Carb Flourless Fudge Brownies

http://www.pinterest.com/pin/541557923913445809/ Recipe courtesy George Stella’s “Real Food Real Easy” Cookbook
Photo by Aubrey F.
Adapted from pinterest.com

PREP TIME

25

minutes

TOTAL TIME

65

minutes

SERVINGS

25

servings

PREP TIME

25

minutes

TOTAL TIME

65

minutes

SERVINGS

25

servings

Adapted from pinterest.com

Ingredients

  • nonstick cooking spray

  • 1

    ⁄2 cup half and half

  • 4

    ounces unsweetened baking chocolate, chopped

  • 8

    tablespoons butter, softened

  • 2

    cups sugar substitute

  • 1

    tablespoon vanilla extract

  • 5

    large eggs

  • 1

    ⁄4 cup unsweetened cocoa powder

  • 1

    and 1⁄2 cups milled flax seed

  • 2

    teaspoons baking powder

Directions

1. Place oven rack in the center position and preheat to 350 degrees. Spray an 8x8 baking dish with nonstick cooking spray. 2. Fill a pot with 2 inches of water and place over medium-high heat, bringing water to a very low simmer. Place a stainless steel bowl over the pot (above the water) to create a double boiler. 3. Add 1⁄4 cup of the half and half, and all of the baking chocolate to the stainless steel bowl, mixing with a rubber spatula for about 2 minutes, until chocolate is melted and mixture is creamy. Set aside to cool down. 4. Place butter in an electric mixer on high speed and beat until fluffy, about 2-3 minutes. Add sugar substitute, vanilla extract, and remaining half and half, and then continue beating as you add the eggs, one at a time. 5. Stop the mixer and add the cocoa powder, milled flax seed, baking powder, melted baking chocolate mixture, and 1⁄4 cup of tap water. Restart the mixer on low and mix well, about another 2 minutes. 6. Spread in greased baking dish and bake 35-40 minutes or until tapping on the center with a wooden spoon feels springy. Cool on a wire rack for 10-15 minutes before refrigerating for 2 hours for the best flavor and a more solid, fudge-like consistency. George’s Tips | The batter will look gritty, but that is completely normal. Variation | Add 1⁄2 cup chopped walnuts to the batter before baking to make Walnut Fudge Brownies. calories: 100 |fat: 9g |protein: 3.5g |fiber: 3g |net carbs: 1.5g See MORE of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/

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