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Ingredients
- ¾ cup low-fat buttermilk
- 4 Chicken pieces, skinned
- ½ c flour
- 1 tsp salt
- ½ tsp ground red pepper
- ¼ tsp white pepper
- ¼ tsp ground cumin
- Cooking spray
Preparation
Step 1
Combine buttermilk and chicken in zip-lock bag; marinate in fridge for 1 hour, turning.
Preheat oven to 450 degrees.
Combine flour, salt, peppers and cumin in 2nd bag. Add chicken one piece at a time to flour mixture. Shake bag to coat. Remove from bag shaking off excess. Lightly coat with cooking spray. Return chicken to flour mixture-shake bag to coat. Remove again and place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray.
Bake 450 degrees for 35 mins or until done, turning after 20 mins.