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4.4/5
(7 Votes)
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Ingredients
- 1 cup (104g) golden flaxseed meal
- 2 tsp (8g) baking powder
- 4 large (200g) whole eggs
- 1 tbsp (14g) olive oil
- 1/2 cups (56.5g) cheddar/colby cheese blend, shredded
- 2 each (6g) garlic cloves, minced
- 1/2 tsp (.5g) fresh thyme, chopped
- salt, fresh cracked pepper and chili flakes, to taste
Details
Servings 4
Preparation time 5mins
Cooking time 7mins
Adapted from djfoodie.com
Preparation
Step 1
Grease your microwaveable containers.
Combine all ingredients.
Microwave on high for 60 to 90 seconds (depending on microwave ... I had better luck at 90 seconds). Let the containers sit in the microwave for 1 more minute.
Note: This recipe makes 4 large "coffee cup" sized buns, 4 sandwich squares or about 6 small "buns".
Calories Fat Protein Carbs Fiber SA's Net Carbs
Per Serving: 276.51 21.25g 15.88g 9.9g 8.02g 0g 1.88g
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