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Low Carb One-Minute Cheddar Bread and Buns

By

http://www.djfoodie.com/One-Minute-Bread

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Rate this recipe 4.4/5 (7 Votes)
Low Carb One-Minute Cheddar Bread and Buns 1 Picture

Ingredients

  • 1 cup (104g) golden flaxseed meal
  • 2 tsp (8g) baking powder
  • 4 large (200g) whole eggs
  • 1 tbsp (14g) olive oil
  • 1/2 cups (56.5g) cheddar/colby cheese blend, shredded
  • 2 each (6g) garlic cloves, minced
  • 1/2 tsp (.5g) fresh thyme, chopped
  • salt, fresh cracked pepper and chili flakes, to taste

Details

Servings 4
Preparation time 5mins
Cooking time 7mins
Adapted from djfoodie.com

Preparation

Step 1

Grease your microwaveable containers.
Combine all ingredients.
Microwave on high for 60 to 90 seconds (depending on microwave ... I had better luck at 90 seconds). Let the containers sit in the microwave for 1 more minute.

Note: This recipe makes 4 large "coffee cup" sized buns, 4 sandwich squares or about 6 small "buns".


Calories Fat Protein Carbs Fiber SA's Net Carbs
Per Serving: 276.51 21.25g 15.88g 9.9g 8.02g 0g 1.88g

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