Low Carb One-Minute Cheddar Bread and Buns

http://www.djfoodie.com/One-Minute-Bread

Photo by Aubrey F.
Adapted from djfoodie.com

PREP TIME

5

minutes

TOTAL TIME

7

minutes

SERVINGS

4

servings

PREP TIME

5

minutes

TOTAL TIME

7

minutes

SERVINGS

4

servings

Adapted from djfoodie.com

Ingredients

  • 1

    cup (104g) golden flaxseed meal

  • 2

    tsp (8g) baking powder

  • 4

    large (200g) whole eggs

  • 1

    tbsp (14g) olive oil

  • 1/2

    cups (56.5g) cheddar/colby cheese blend, shredded

  • 2 each

    (6g) garlic cloves, minced

  • 1/2

    tsp (.5g) fresh thyme, chopped

  • salt, fresh cracked pepper and chili flakes, to taste

Directions

Grease your microwaveable containers. Combine all ingredients. Microwave on high for 60 to 90 seconds (depending on microwave ... I had better luck at 90 seconds). Let the containers sit in the microwave for 1 more minute. Note: This recipe makes 4 large "coffee cup" sized buns, 4 sandwich squares or about 6 small "buns". Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 276.51 21.25g 15.88g 9.9g 8.02g 0g 1.88g

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