Sesame Chicken

Sesame Chicken
Adapted from food.com
Sesame Chicken

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from food.com

Ingredients

  • 2

    tablespoons sesame seeds, raw

  • 1

    tablespoon water

  • 1

    tablespoon low sodium soy sauce

  • 1

    tablespoon maple syrup

  • 1

    tablespoon dry sherry

  • 1

    teaspoon gingerroot, fresh, minced

  • 1/2

    teaspoon five-spice powder

  • 2

    tablespoons all-purpose flour

  • 1/2

    teaspoon table salt

  • 1/4

    teaspoon black pepper

  • 1

    lb uncooked boneless skinless chicken breast, cut into 2-inch strips

  • 2

    teaspoons peanut oil

Directions

Directions: 1 Place a large nonstick skillet over medium-high heat. Add sesame seeds and cook until lightly toasted, shaking pan frequently, about 2 to 3 minutes; transfer seeds to a shallow dish and set aside. 2 Whisk water, soy sauce, maple syrup, sherry, ginger and five-spice powder together in a small bowl; set aside. 3 Combine flour, salt and pepper together in a shallow dish; add chicken and turn to coat. Shake chicken pieces to remove excess flour. 4 Heat oil in a large nonstick skillet over medium-high heat. Add chicken and sauté until browned on all sides, about 5 minutes. Add soy sauce mixture to chicken and cook until sauce thickens and is almost evaporated, about 2 to 3 minutes more. 5 Dip chicken pieces in toasted sesame seeds and serve, drizzled with any additional soy sauce mixture. Yields about 4 strips per serving. Amount Per Serving % Daily Value Calories 215.8 Calories from Fat 53 24% Total Fat 5.9 g 9% Saturated Fat 1.0 g 5% Cholesterol 65.8 mg 21% Sodium 516.5 mg 21% Total Carbohydrate 8.3 g 2% Dietary Fiber 0.7 g 2% Sugars 3.2 g 12% Protein 27.6 g 55% 5points

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