Whipped Cauliflower Recipe

Whipped Cauliflower Recipe
Adapted from tasteofhome.com
Whipped Cauliflower Recipe

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from tasteofhome.com

Ingredients

  • 1

    medium head cauliflower, cut into florets

  • 1/4

    cup fat-free milk

  • 2

    tablespoons canola oil

  • 1/4

    teaspoon salt

  • 1/8

    teaspoon white pepper

Directions

Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly. Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl. Yield: 4 servings. Nutritional Analysis: 1/2 cup equals 105 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 199 mg sodium, 8 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable. 3 points

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