HG's Queen-of-the-Castle Sliders
By Stina
Ingredients
- 4 oz. raw extra-lean ground beef
- 2 slices light bread (40 - 45 calories each with at least 2g fiber per slice)
- 1/3 cup chopped onion
- 4 hamburger dill pickle chips
- 1/8 tsp. salt
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder
- 1/8 tsp. black pepper
- Optional condiments: ketchup and mustard
Details
Preparation
Step 1
Combine beef and seasonings in a small bowl, and knead mixture by hand until integrated. Divide seasoned beef evenly into four balls. Flatten and form each ball into a square patty on a plate. Using a knife, make four small slits on the top of each patty. Place in the freezer for 5 minutes.
Bring a pan sprayed with nonstick spray to medium-high heat on the stove. Spread onion out on the pan. Place the patties on top of the onion, slit-side down, and cover the pan. Cook for 3 - 4 minutes (no flipping necessary), or until cooked through.
Meanwhile, cut each slice of bread into four squares, for a total of eight pieces. (If you like, slightly toast bread first.) Feel free to spread ketchup and/or mustard onto four pieces. Set aside.
Once patties are cooked through, scoop each one along with the onion beneath it onto one piece of bread. Top each with a pickle chip and then another bread piece (or the other way around, if you want to be fancy!). Let cool slightly, and then slide 'em into your mouth!
MAKES 1 SERVING
Serving Size: 4 sliders (entire recipe)
Calories: 254
Fat: 5.5g
Sodium: 924mg
Carbs: 26g
Fiber: 6g
Sugars: 5.5g
Protein: 29g
PointsPlus® value 6
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