HG's Queen-of-the-Castle Sliders

HG's Queen-of-the-Castle Sliders
HG's Queen-of-the-Castle Sliders

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings 1

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    oz. raw extra-lean ground beef

  • 2

    slices light bread (40 - 45 calories each with at least 2g fiber per slice)

  • 1/3

    cup chopped onion

  • 4

    hamburger dill pickle chips

  • 1/8

    tsp. salt

  • 1/8

    tsp. onion powder

  • 1/8

    tsp. garlic powder

  • 1/8

    tsp. black pepper

  • Optional condiments: ketchup and mustard

Directions

Combine beef and seasonings in a small bowl, and knead mixture by hand until integrated. Divide seasoned beef evenly into four balls. Flatten and form each ball into a square patty on a plate. Using a knife, make four small slits on the top of each patty. Place in the freezer for 5 minutes. Bring a pan sprayed with nonstick spray to medium-high heat on the stove. Spread onion out on the pan. Place the patties on top of the onion, slit-side down, and cover the pan. Cook for 3 - 4 minutes (no flipping necessary), or until cooked through. Meanwhile, cut each slice of bread into four squares, for a total of eight pieces. (If you like, slightly toast bread first.) Feel free to spread ketchup and/or mustard onto four pieces. Set aside. Once patties are cooked through, scoop each one along with the onion beneath it onto one piece of bread. Top each with a pickle chip and then another bread piece (or the other way around, if you want to be fancy!). Let cool slightly, and then slide 'em into your mouth! MAKES 1 SERVING Serving Size: 4 sliders (entire recipe) Calories: 254 Fat: 5.5g Sodium: 924mg Carbs: 26g Fiber: 6g Sugars: 5.5g Protein: 29g PointsPlus® value 6

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