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á-7149

Whole Wheat Pancakes Recipe

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Rate this recipe 4/5 (1 Votes)
Whole Wheat Pancakes Recipe 0 Picture

Ingredients

  • Ingredients
  • 2 cups whole wheat flour
  • 1/2 cup toasted wheat germ
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 eggs, lightly beaten
  • 3 cups buttermilk
  • 1 tablespoon canola oil

Details

Adapted from tasteofhome.com

Preparation

Step 1

Directions
In a large bowl, combine the flour, wheat germ, baking soda and salt. In another bowl, whisk the eggs, buttermilk and oil. Stir into dry ingredients just until blended.
Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Yield: 20 pancakes.

Nutrition Facts: 2 pancakes equals 157 calories, 4 g fat (1 g saturated fat), 45 mg cholesterol, 335 mg sodium, 24 g carbohydrate, 4 g fiber, 9 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat..
4 points

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