lite trail mix

(entire recipe, about 1 cup): 165 calories, 1.25g fat, 70mg sodium, 35.5g carbs, 4g fiber, 10g sugars, 4g protein

lite trail mix
lite trail mix

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    cup old-fashioned oats

  • 1/4

    cup puffed rice cereal

  • 1/4

    cup puffed wheat cereal

  • 1 1/2

    tablespoons sugar-free pancake syrup

  • 1/2

    cup bite-size freeze-dried apples

  • Serving suggestion: Fat-free vanilla yogurt and fresh berries

Directions

Preheat the oven to 275 degrees F. In a medium mixing bowl, combine oats, puffed rice, puffed wheat, and pancake syrup, stirring gently to coat the oats and cereal with the syrup. Spray a baking pan with nonstick spray and spread the cereal mixture out on the pan. Bake in the oven until crispy and lightly browned, 30 to 35 minutes, rearranging mixture with a spatula halfway through. Allow to cool completely, and then stir in the apples. Dig in!

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