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Baked Swordfish Steak with Rosemary


A little kick of cayenne and flavorful herbs add zing to versatile swordfish steaks. With a hot skillet, the herbed side of the fish gets blackened and crispy. So easy and so good! Aromatic rosemary seasons swordfish steak and flavors it as it bakes. Pop in the oven and relax with a glass of wine until dinner is ready.

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Rate this recipe 3.4/5 (13 Votes)


  • 1 pound 1 pound swordfish steak, 1 1/2-inches thick
  • 1 teaspoon 1 teaspoon dried rosemary
  • 2 tablespoons 2 tablespoons olive oil


Servings 4
Preparation time 5mins
Cooking time 20mins


Step 1

Preheat oven to 450°F.

Press rosemary into both sides of fish with heel of your hand. Brush top of fish with oil and place in an oiled baking dish. Bake 15 minutes, without turning.

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