Tamale Pie

By mrsjorn

BASIC NUTRITIONAL VALUES:
calories 245, total fat 9gm, cholesterol 35mg, sodium 580mg, total carb 25gm, dietary fiber 4gm, sugars 10gm, protein 17gm

Ingredients

• 2 tsp olive oil
• 1 medium onion, chopped
• 1 lb 90& lean ground beef
• 1 clove garlic, minced
• 1/4 tsp salt
• 1/2 tsp pepper
• 3 Tbsp chili powder
• 8 oz can tomato sauce
• 8 oz can no salt added tomato sauce
• 1/2 cup water
• 15 oz can creamed corn
• 6 oz can medium whole pitted olives, drained
• 1 cup fat free evaporated milk
• 1/2 cup egg substitute
• 1/2 cup yellow cornmeal

Preparation

Step 1

1. Place olive oil and onion in 8 qt dutch oven over medium heat. Cook, stirring frequently, until tender.
2. Add hamburger to onion in dutch oven. Stir breaking up clumps of meat, and cook until no longer pink. Drain off any drippings.
3. Off the stove, stir in garlic, salt, pepper, and chili powder.
4. Stir in tomato sauce and water.
5. Add creamed corn, olives, milk, eggs and cornmeal. Mix together well.
6. Place dutch oven uncovered in oven set at 375. Bake 1 hour until set.
7. Let stand 5-10 minutes before serving