Oven Beef Stew

By mrsjorn

BASIC NUTRITIONAL VALUE
calories 2265, total fat 5gm, cholesterol 50mg, sodium 395mg, total carb 35gm, dietary fiber 5gm, sugars 8gm, protein 20gm

Ingredients

• 1 1/2 lbs lean beef cube, trimmed of visible fat
• 6 carrots
• 6 ribs celery
• 6 small potatoes
• 6 small onions, peeled
• 10 3/4 oz can golden mushroom soup
• 1/2 cup water
• salt and pepper, to taste

Preparation

Step 1

1. cut vegetables into large chunks
2. Mix ingredients together. Pour into a baking dish
3. Cover and bake at 300-325 for approximately 3 hours. Longer is better.