Chimichangas

By mrsjorn

BASIC NUTRITIONAL VALUES
calories 175, total fat 4.5gm, cholesterol 15mg, sodium 350mg, total carb 23gm, dietary fiber 3gms, sugars 2gm, protein 10gm

Ingredients

• 3/4 lb 93% lean ground beef
• 2 Tbsp diced onion
• 2 Tbsp chopped green pepper
• 8 oz can tomato sauce
• 2 Tbsp chopped garlic
• salt and pepper
• 16 oz can pinto beans
• 12 whole wheat flour tortillas, 6" diameter

Preparation

Step 1

1. Brown ground beef. Drain off grease. Add onion and green pepper. Add tomato sauce, garlic, salt and pepper. Simmer.
2. Drain and mash pinto beans. Add to beef mixture. Continue cooking on low heat.
3. Microwave prepared tortillas, one at a time between 2 paper towels for 20 seconds each.
4. Fill each tortilla with about 1/3 - 1/2 cup sauce. Roll up and serve warm, or chill and serve later